R U OK?

So grateful for another day on this planet. Some days it’s not so easy. At those times I’m really grateful for the people that support me. Something as simple as a message, call or conversation can completely flip my day around and put things in perspective. Please talk to each other, communicate, speak out. It’s ok not to be ok. If you need help, reach out. If you don’t feel like you’ve got anyone you can count on, call one of the helplines out there!

www.ruok.org.au

www.beyondblue.org.au

suicidepreventionlifeline.org